Our Yoga Classes
Discover the perfect yoga practice for your body, mind, and spirit. From gentle beginners' classes to dynamic flows, we offer a variety of styles to support your wellness journey in the beautiful Dandenongs.
Choose Your Practice
Each class type offers unique benefits and experiences. Find the perfect fit for your current needs and goals.
Hatha Yoga
A gentle, slower-paced practice focusing on basic postures and breathing techniques. Perfect for beginners or those seeking a more meditative approach to yoga.
Benefits
- Improves flexibility and strength
- Reduces stress and anxiety
- Enhances body awareness
- Promotes better sleep
What to Expect
Expect to hold poses for several breaths, with emphasis on proper alignment and mindful breathing. Classes include gentle warm-ups, standing and seated poses, and relaxing cool-downs.
Vinyasa Flow
A dynamic practice linking breath with movement. Flow through sequences of poses in a dance-like manner, building strength, flexibility, and mindfulness.
Benefits
- Builds cardiovascular fitness
- Increases strength and flexibility
- Improves coordination
- Cultivates mindfulness
What to Expect
Flowing sequences that vary each class, with creative transitions between poses. Music often accompanies the practice, creating an energizing and meditative experience.
Yin Yoga
A quiet, meditative practice where poses are held for 3-7 minutes. Uses props to support the body while targeting deep connective tissues and joints.
Benefits
- Increases flexibility in joints
- Calms the nervous system
- Improves circulation
- Encourages introspection
What to Expect
Restorative Yoga
A deeply relaxing practice using props to support the body in comfortable positions. Focuses on rest, renewal, and nervous system healing.
Benefits
- Deeply relaxes the body
- Reduces chronic stress
- Improves sleep quality
- Supports healing and recovery
What to Expect
Gentle, supported poses held for 10-20 minutes each. Extensive use of bolsters, blankets, and eye pillows to create a cocoon of comfort and safety.
Power Yoga
An athletic, vigorous style of yoga adapted from traditional Ashtanga. Builds strength, flexibility, and stamina through challenging sequences.
Benefits
- Builds lean muscle mass
- Improves cardiovascular health
- Increases mental focus
- Burns calories effectively
What to Expect
Fast-paced, challenging sequences with minimal rest between poses. Expect to sweat as you build heat through continuous movement and breath.
Gentle Yoga
A nurturing practice perfect for beginners, seniors, or those recovering from injury. Emphasizes gentle movements and stress relief.
Benefits
- Improves mobility gently
- Reduces tension and pain
- Builds confidence
- Promotes relaxation
What to Expect
Slow, mindful movements with modifications offered for every pose. Chair yoga options available. Focus on breathing and gentle stretching.
Prenatal Yoga
Specially designed for expectant mothers, focusing on poses and breathing techniques that support pregnancy and prepare for childbirth.
Benefits
- Reduces pregnancy discomfort
- Prepares body for labor
- Connects with baby
- Builds community with other mothers
What to Expect
Modified poses safe for pregnancy, pelvic floor work, breathing techniques for labor, and relaxation practices. Props provided for comfort.
Meditation
Guided meditation sessions to cultivate mindfulness, inner peace, and mental clarity. Various techniques including breath awareness and body scanning.
Benefits
- Reduces stress and anxiety
- Improves focus and clarity
- Enhances emotional wellbeing
- Develops self-awareness
What to Expect
Comfortable seated or lying positions with guided instruction. Different meditation techniques explored including mindfulness, loving-kindness, and visualization.
New to Yoga?
Starting your yoga journey can feel overwhelming. Here's how to begin with confidence.
Start with Gentle or Hatha
Perfect for beginners, these classes focus on basic poses and breathing techniques at a comfortable pace.
Listen to Your Body
Yoga is not about perfection. Honor your body's limits and modify poses as needed. Every body is different.
Bring an Open Mind
Yoga is a journey of self-discovery. Come with curiosity and patience as you explore this ancient practice.
What to Bring
Come prepared for your practice with these essentials, or use our studio equipment.
Essential Items
- Yoga mat (or borrow one of ours)
- Comfortable, stretchy clothing
- Water bottle to stay hydrated
- Towel for hot or vigorous classes
We Provide
- Yoga mats, blocks, and straps
- Bolsters and blankets for restorative classes
- Eye pillows and meditation cushions
- A welcoming, supportive environment
Ready to Begin Your Yoga Journey?
Join us in the peaceful Dandenongs for a transformative yoga experience. Book your first class today and discover the joy of mindful movement.